Fitness Category Archives
Fattest US States Named
18 July 2008 | Health, Fitness | No Comments
The South tips the scales again as the nation’s fattest region, according to a new government survey. More than 30 percent of adults in each of the states tipped the scales enough to ensure that the South remains the nation’s fattest region.
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The 20 Healthiest Foods for Under $1
10 July 2008 | Health, Fitness | No Comments
Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you.
read more | digg story
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Taste Test: The 7 Healthiest Ice Creams and Frozen Desserts
13 June 2008 | Health, Fitness | No Comments
Just in time for summer… Check out Health magazine’s taste test for seven of the healthiest (and best-tasting) ice creams and frozen desserts available in supermarkets across the United States.
read more | digg story
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7 Ways to Boost Your Metabolism
16 March 2008 | Health, Fitness | No Comments
Your basal metabolic rate, the energy your body expends at rest—is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.
read more | digg story
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6 Steps to Lose the Buddha (Belly) | zen habits
7 September 2007 | Health, Fitness | No Comments
The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community). Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure precious calories, and our […]